Your Therapy Sessions Might Be Making You Worse

Topics covered:

1. How we can better understand what people mean when they say something “works” for them

2. Lifestyle habits can cause psychiatric symptoms, but we’re given pills before trying to change our lifestyle??!?!

3. Your antidepressants won’t do anything if you’re drinking an extra large Cinnamon Churro Dunkin’ Donuts Iced Coffee Macchiato for breakfast

4. “Not having enough time” and “just being stressed” are not compelling reasons to abandon basic health routines

5. Basic health should be a requirement for all people before immediately resorting to prescribing medication

6. Upper middle class white girls love therapy because it’s a more professional way of addressing first world problems